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小米26.8%
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 62.61g | Prot: 60.53g | Carbs: 143.56g.
Lunch: Oatly 燕麥奶 咖啡拉花專用, 早安美芝城 鮪魚蛋餅, 卜蜂 古早味醃漬里肌豬排, 全聯 韓式泡菜冬粉, 台糖 玉米粒, 煎雞蛋卷或炒雞蛋（加蔬菜）, 節瓜, 黄色燈籠椒, 里仁 紫蘇籽油, 蘿蔔糕. Dinner: 星巴克 (Starbucks) 照燒雞肉三明治, 水煮蛋, Oatly 燕麥奶 咖啡拉花專用. Snacks/Other: BE-KIND 花生醬黑巧克力風味堅果棒. more...
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1370 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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