Weigh In record (no journal entry) for 23 April 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 205.84g | Prot: 90.97g | Carbs: 58.64g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil. Dinner: 달걀, 달걀, 사조 살코기 플러스참치 안심따개. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루, 달걀, Bob's Red Mill 코코넛가루. more...
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Losing 1.4 kg a Week
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seunghoya365's Weight History
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