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小米28.4%
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 69.67g | Prot: 98.93g | Carbs: 66.74g.
Breakfast: Costco Blue Diamond 營養杏仁飲, 馬可先生 黑麥雜糧麵包, 金弘 無糖花生醬. Lunch: Kewpie 胡麻醬 (10ml), 芭樂, 洋蔥, 水煮蛋, 生菜, 紅甜椒/紅色燈籠椒, 全聯 秘製雞胗, 黄色燈籠椒, 里仁 紫蘇籽油, 名豐 生豆包, 全聯 滷海帶切片, 豆之味 香滷豆干, Costco 有機花椰菜, Costco 美國嫩肩里肌牛排. Dinner: 安佳 披薩調理專用乳酪絲, Costco 無骨雞腿排, 壽滿趣 冷壓初榨酪梨油, 全聯 洋蔥, 水煮蛋, 炒青菜. Snacks/Other: BE-KIND 花生醬黑巧克力風味堅果棒. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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