annisaaasha's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

49.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1022 kcal

Fat: 41.05g | Prot: 22.24g | Carbs: 146.73g. Breakfast: Urap. Lunch: Telur Dadar, Urap, Nasi Putih. Dinner: Roma Biskuit Kelapa, Kurma, Kurma, Roma Biskuit Kelapa. Snacks/Other: Kiranti Kiranti Original, Es Krim Vanila. more...

1968 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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annisaaasha's Weight History

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annisaaasha's Journal, 23 Apr 20

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annisaaasha's Weight History