Weigh In record (no journal entry) for 23 April 2020
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69 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.71g | Prot: 52.25g | Carbs: 135.93g.
Breakfast: Ikan Asin, Sayur Lodeh, Tahu, Nasi Putih, Getuk. Lunch: Ikan Asin, Nasi Putih, Tumis Kangkung, Tumis Kangkung, Lontong. Dinner: Kerupuk Makanan Ringan, Telur Rebus. more...
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Losing 0.5 kg a Week
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desiiratnasari27's Weight History
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