Weigh In record (no journal entry) for 23 April 2020
|
68.6 kg
Lost so far: 0.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 67.55g | Prot: 84.10g | Carbs: 116.02g.
Breakfast: 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 五花肉, 猪腰, 面线, 梨, 苹果. Lunch: 土豆（水煮，加盐）, 洋葱, 紫菜蛋花汤, 红烧排骨, 章鱼, 白米（中粒米，煮熟）, 炒大白菜, 五花肉. Dinner: 白米（中粒米，煮熟）, 炒茄子, 牛肉碎, 紫菜蛋花汤, 红烧排骨. more...
|
|
2261 kcal
|
Exercise:
Sitting - 8 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettytan's Weight History
|