mayshari's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

76.1 kg Lost so far: 16.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1157 kcal

Fat: 46.69g | Prot: 42.05g | Carbs: 141.48g. Lunch: Pangsit Polos, Mie Ayam. Dinner: Tempe Goreng, Semur Daging, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Kue Bawang, Alfamart Stik Balado. more...

2102 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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mayshari's Journal, 23 Apr 20

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mayshari's Weight History