Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mayshari
Journal
23 Apr 20
mayshari's Journal, 23 Apr 20
mayshari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2020
76.1 kg
Lost so far:
16.4 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1157 kcal
Fat: 46.69g | Prot: 42.05g | Carbs: 141.48g.
Lunch:
Pangsit Polos, Mie Ayam.
Dinner:
Tempe Goreng, Semur Daging, Nasi Putih.
Snacks/Other:
Indomaret Pang Pang, Kue Bawang, Alfamart Stik Balado.
more...
2102 kcal
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mayshari's Weight History
View Complete History