Weigh In record (no journal entry) for 23 April 2020
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53.7 kg
Lost so far: 14.1 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 53.53g | Prot: 89.95g | Carbs: 173.16g.
Breakfast: 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 紫番薯, 煮熟的蘆筍（新鮮）, 四季豆, 洋蔥, 涼拌黃瓜, 全聯 茭白筍, 雞胸肉, 炒紅蘿蔔, 高麗菜. Dinner: 滷蛋, 海帶（加醬油）, 豆干, 素雞, 甜豆, 全聯 茭白筍, 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: Happy 可爾必思 開心成長可爾必思, 餅乾, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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steady weight
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