farelby's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

84.2 kg Lost so far: 6.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

452 kcal

Fat: 13.64g | Prot: 50.86g | Carbs: 30.65g. Dinner: Siomay, Siomay, Telur Dadar, Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air). more...

2430 kcal

Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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farelby's Journal, 23 Apr 20

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farelby's Weight History