yulitabr's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

57 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

667 kcal

Fat: 22.55g | Prot: 40.86g | Carbs: 77.26g. Lunch: Plain French Toast. Dinner: Grilled Chicken (Skin Not Eaten), Tumis Buncis. Snacks/Other: Durian, Yakult Yakult. more...

1508 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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yulitabr's Journal, 23 Apr 20

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