Weigh In record (no journal entry) for 23 April 2020
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96.9 kg
Lost so far: 9.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 81.95g | Prot: 96.26g | Carbs: 167.00g.
Breakfast: 鮮奶茶, 豬頸肉, 米粉（煮熟）, 西冷牛排（0.3厘米脂肪，中等質量）, 蘿蔔糕. Lunch: 活益比菲多 益生菌小Q果凍, 菜心, 三花 午餐肉, 雪碧 (Sprite) Plus, 白米, 排骨炆苦瓜, 7-11 泰式燒雞粒. Dinner: 道地 極品烏龍茶. Snacks/Other: 原萃 金萱烏龍茶, 山崎麵飽 (Yamazaki) 高鈣方包, 牛油, 煎雞蛋（不加油）, 富士蘋果. more...
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2579 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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yanniwwy's Weight History
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