Weigh In record (no journal entry) for 23 April 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1047 kcal
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Fat: 16.22g | Prot: 25.28g | Carbs: 202.96g.
Breakfast: Nasi Putih, Mie. Lunch: Nasi Goreng Ayam, Apel Fuji. Snacks/Other: Nanas Potongan (Manis, Beku), Apel Fuji. more...
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2212 kcal
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Exercise:
Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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