Weigh In record (no journal entry) for 23 April 2020
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.34g | Prot: 49.98g | Carbs: 179.51g.
Breakfast: Kastengel. Lunch: Kopi Luwak White Koffie, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging). Dinner: Apel, Ikan Lele, Ubi Jalar (Manis), Buncis, Buah Pir. Snacks/Other: HiLo Teen Chocolate, Indocafe Coffeemix 3 in 1. more...
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steady weight
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