Weigh In record (no journal entry) for 23 April 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 46.82g | Prot: 54.91g | Carbs: 142.65g.
Breakfast: Telur Ceplok, Tahu Isi, Bakwan, Bubur Ayam, Nasi Goreng. Dinner: Nasi Putih, Sup Ayam. Snacks/Other: Gula Pasir, Indomilk Susu Kental Manis, Bakpao. more...
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Gaining 7 kg a Week
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kikoinginkuruz's Weight History
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