|
I forgot to enter my 1st day of challenge. I carry around a 1 liter water bottle with me, and fill it up at least twice more a day. I've been doing this since Wednesday and I FEEL more hydrated if that makes more sense. My skin isn't so dry and scaly, and even my head feels better.
|
108.4 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 66.79g | Prot: 78.95g | Carbs: 62.72g.
Breakfast: Oatmeal Muffin, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), Toasted White Bread, America's Choice Bacon Thick Sliced. Dinner: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Bertolli Olive Oil, Fresh Lemon Juice, Salakis Light Feta Cheese, Cherry Tomatoes, Fresh Direct Seared Cajun Blackened Salmon. more...
|
|
2812 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|