Weigh In record (no journal entry) for 23 April 2020
|
60.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 42.43g | Prot: 63.21g | Carbs: 151.70g.
Breakfast: Tempe Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Wortel, Bayam, Kaldu Ayam, Bawang Putih, Tahu, Oatsy Oatmeal Rolled Oats. Lunch: Nasi Merah, Daging dan Kulit Ayam (Panggang), Bayam, Cabai Merah atau Rawit. Dinner: Roma Sari Gandum. Snacks/Other: Frisian Flag Kompleta Coklat, Jambu Biji, Melon, Nutrijell Agarasa Stroberi, Nescafe Classic. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliaasagie's Weight History
|