Weigh In record (no journal entry) for 23 April 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 45.17g | Prot: 62.23g | Carbs: 193.88g.
Breakfast: Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Crastan Orzo Pupo. Lunch: Chiquita Banana, Rana Tortellini Ricotta e Spinaci. Dinner: Food Italia Calzoni Rustici, Rana Tortellini Ricotta e Spinaci. more...
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2634 kcal
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Exercise:
Reading - 8 hours, Washing Dishes - 16 minutes, Driving - 24 minutes, Desk Work - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Sleeping - 7 hours and 18 minutes, Cooking - 7 minutes, Bathing - 17 minutes. more...
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Gaining 1.4 kg a Week
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trovatelovoi's Weight History
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