Weigh In record (no journal entry) for 23 April 2020
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64.2 kg
Lost so far: 28.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.86g | Prot: 122.91g | Carbs: 155.93g.
Breakfast: Cinnamon, Date, Captain Oats Instant Oatmeal, Banana, Spinach, Evolene Whey Protein. Lunch: Fuji Apples, Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil, Lettuce, Kewpie Thousand Island Dressing. more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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