Weigh In record (no journal entry) for 23 April 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 39.95g | Prot: 34.43g | Carbs: 203.74g.
Breakfast: Kölln Schmelzflocken, Milch (Vollmilch), Rhabarber, Banane, Birnen, Äpfel. Lunch: Tomatensoße, Nudeln (Gekocht). Snacks/Other: De Beukelaer Prinzenrolle (24g), Kinder Choco Fresh. more...
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Gaining 2.1 kg a Week
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