Weigh In record (no journal entry) for 23 April 2020
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 98.01g | Prot: 63.27g | Carbs: 53.66g.
Breakfast: Choco Rite Chocolate Crispy Caramel, 伊藤ハム ウインナー, 日清オイリオ MCTオイル, Авокадо, Огурец (с Кожурой). Lunch: 雪印乳業 カッテージチーズ低脂肪, フジッコ カスピ海ヨーグルト. more...
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Gaining 0.1 kg a Week
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