Weigh In record (no journal entry) for 23 April 2020
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 44.18g | Prot: 66.13g | Carbs: 90.28g.
Breakfast: Martabak Telur, Sticky Rice, Indonesian Chicken Satay, Grilled Chicken, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled). Lunch: Chicken Noodle Stir Fry, Peanuts, Sidomuncul Susu Jahe. more...
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Losing 0.5 kg a Week
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misoojiy's Weight History
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