Weigh In record (no journal entry) for 23 April 2020
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61.4 kg
Lost so far: 18.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.77g | Prot: 77.79g | Carbs: 158.19g.
Breakfast: Perkedel Kentang, Tahu Isi, Apel, Kurma. Lunch: Tahu Bacem, Perkedel Kentang, Kerupuk Makanan Ringan, Shirataki Mie Shirataki, Sup Sayur Vegetarian (Disiapkan dengan Air), Opor Ayam, Ampela, Hati Ayam. Dinner: Kurma, Sosis Ayam, Ceker, Kartika Sari Pisang Bolen, Paha Ayam, Sayur Asem, Daging Bebek, Nasi Putih. more...
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175 kcal
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Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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niaahimsa's Weight History
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