Weigh In record (no journal entry) for 23 April 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 48.00g | Prot: 51.15g | Carbs: 106.53g.
Breakfast: Caffè (Espresso), Altromercato Zucchero di Canna, Mulino Bianco Fetta Biscottata Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Motta Colomba, Patatine Fritte (da Surgelate), Olio Extra Vergine di Oliva, Pasta al Sugo di Carne, Carne di Vitello, Grana Padano Grana Padano. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Carote, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: San Carlo Dixi (22g), Arance. more...
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2122 kcal
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Exercise:
Sleeping - 8 hours, fitness - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 2.9 kg a Week
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LUCETTA73's Weight History
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