Weigh In record (no journal entry) for 23 April 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 42.20g | Prot: 41.51g | Carbs: 102.23g.
Breakfast: Chocolate en Polvo (sin Endulzante), Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Leche Deslactosada. Lunch: Milpa Real Totopos de Maiz, Aguacate, La Villita Queso Chihuahua, Muslo de Pollo, La Costeña Chiles Chipotles Adobados, Caldo de Pollo. Dinner: Yakult Sofúl LT. Snacks/Other: Holanda Helado de Vainilla . more...
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Losing 1.0 kg a Week
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Viridianagp's Weight History
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