Weigh In record (no journal entry) for 23 April 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 30.55g | Prot: 20.51g | Carbs: 75.24g.
Dinner: Sprouts, Collards, Fried Tofu , Egg Omelet or Scrambled Egg, Avocados. Snacks/Other: ABC Saus Sambal, Tomatoes, Collards, Nescafe Creamy 3 in 1, Pears. more...
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Losing 2.1 kg a Week
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