Weigh In record (no journal entry) for 23 April 2020
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 22.24g | Prot: 39.79g | Carbs: 110.87g.
Breakfast: Nasi Uduk. Lunch: Bango Kecap Manis, ABC Saus Sambal , Saus Teriyaki, Wortel Dimasak, Selada, Bayam Dimasak (dari Segar), Udang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kurma, Semangka. more...
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Gaining 1.8 kg a Week
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faturaalf's Weight History
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