Weigh In record (no journal entry) for 07 October 2010
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83.4 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1156 kcal
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Fat: 36.99g | Prot: 48.05g | Carbs: 170.17g.
Breakfast: raisins, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), Apples, No Calorie Sweetener Packets, Almond vanilla milk. Lunch: Black Beans, onions, cucumber, Green Peppers, Olive oil, Tomato, Avocados. Snacks/Other: No Calorie Sweetener Packets, Total 0% Greek Yogurt, baby carrots, Jalapeno Hummus, Fiber one bar. more...
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Gaining 2.5 kg a Week
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wantfitin's Weight History
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