Weigh In record (no journal entry) for 23 April 2020
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 90.08g | Prot: 69.19g | Carbs: 283.98g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Milchkaffee mit Zucker, Golden Toast Butter Toast. Lunch: Orangensaft, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast, Zitronenkuchen. Dinner: Olivenöl, Bratkartoffeln, Aldi Schweinesteak, Grüne Brechbohnen. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Ritter Sport Macadamia. more...
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2461 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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