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shorttie115
Journal
07 Oct 10
shorttie115's Journal, 07 Oct 10
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Weigh In record (no journal entry) for 07 October 2010
62.1 kg
Lost so far:
0.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2010:
1342 kcal
Fat: 27.05g | Prot: 70.24g | Carbs: 211.16g.
Breakfast:
milk, 7 Whole Grain Honey Puffs Cereal.
Lunch:
apple, 45 Calories and Delightful 100% Whole Wheat Bread, milk, sliced turkey.
Dinner:
milk, Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
peach.
more...
1980 kcal
Exercise:
Weight Training (moderate) - 48 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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shorttie115's Weight History
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