Weigh In record (no journal entry) for 23 April 2020
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4074 kcal
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Fat: 131.88g | Prot: 171.11g | Carbs: 537.81g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan de Centeno Integral, Wetaca Lentejas Estofadas con Chorizo. Dinner: Monells Pechuga de Pavo, Hacendado Regaña. Snacks/Other: Sandwich Nutella, Hacendado Crackers Espelta, Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, los Vazquez Arroz con Leche. more...
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2837 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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