Weigh In record (no journal entry) for 23 April 2020
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55.6 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.35g | Prot: 85.19g | Carbs: 120.97g.
Breakfast: Bamboe Bumbu Bali, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng Goreng, Kurma. Lunch: Tahu Goreng. Dinner: Frisian Flag Purefarm Low Fat Belgian Chocolate, Kurma, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), ABC Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Rujak Buah, Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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Naisyaervi's Weight History
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