Day moraes's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

66 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1676 kcal

Fat: 52.15g | Prot: 80.69g | Carbs: 221.00g. Breakfast: Bolo de Banana. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sakura Shoyu Light, Nissin Miojo de Carne, Ovo. Snacks/Other: Bolo de Banana, Bauducco Cookies Chocco. more...

1737 kcal

Exercise: Cooking - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Gaining 1.2 kg a Week

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Day moraes's Weight History

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Day moraes's Journal, 23 Apr 20

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Day moraes's Weight History