syarahh's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

81.8 kg Lost so far: 0.6 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1804 kcal

Fat: 73.32g | Prot: 74.44g | Carbs: 211.18g. Breakfast: Tempe Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Dinner: Bihun Goreng, Lontong, Kerupuk Makanan Ringan, Sate Padang. Snacks/Other: Croissant Coklat. more...

2371 kcal

Exercise: Cardio - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

steady weight

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syarahh's Journal, 23 Apr 20

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syarahh's Weight History