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昨天晚上吃太多了
每次差點達標又放鬆
不要找藉口了！！
被2個教練說核心進步很多，上肢控制很穩
Happy:)
假日突然要見公婆
卻已經胖了QQ
還是偷吃了蛋糕
要禁食24hr啦
1289、120
5k s6.7 I20
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53.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 51.40g | Prot: 71.28g | Carbs: 148.86g.
Lunch: 大麥若葉青汁, 臭豆腐, 煎餃, 連珍 芋泥堡堡, 鳳梨, 高麗菜, 紅鳳菜, 科克蘭零脂希臘式優格, 奇亞籽. more...
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Gaining 2.8 kg a Week
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hardwork666's Weight History
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