Weigh In record (no journal entry) for 01 April 2020
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57.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 40.65g | Prot: 53.29g | Carbs: 108.53g.
Breakfast: Manggis, Jeruk, Chicken Nugget, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng, Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.3 kg a Week
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reni sovia's Weight History
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