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Alhamdulillah...
Pelan tapi pasti.
Nikmati saja proses menuju cantik dan sehat 💪💪💪💪
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.61g | Prot: 60.19g | Carbs: 211.40g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Rumah Makan Sederhana Rendang, Cooked Fish, Nasi Putih. Dinner: Dried Chia Seeds , Date, Ultra Milk Susu UHT Full Cream (250ml), Tomatoes, Carrots. Snacks/Other: Frisian Flag Kental Manis, Milo Milo Sachet, Frisian Flag Kental Manis, Frisian Flag Kental Manis, Unibis Biskuit Marie Susu. more...
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Losing 1.8 kg a Week
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Kathleya Rosadi's Weight History
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