Weigh In record (no journal entry) for 23 April 2020
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50 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.17g | Prot: 24.67g | Carbs: 74.28g.
Breakfast: Rose Brand Tepung Tapioka, Meatless Fish Stick, Boiled Egg, Boiled Egg, Papaya, Date. Dinner: Roma Malkist Crackers (3), Soft Boiled Egg, Pineapple, Papaya. more...
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1625 kcal
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Exercise:
Dance (slow step) - 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Studying - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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raukusuma's Weight History
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