Zaki Zul's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

110 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1475 kcal

Fat: 42.21g | Prot: 38.70g | Carbs: 240.74g. Breakfast: Sawi Dimasak (dari Segar), Nasi Hitam. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Hitam. Snacks/Other: Piscok, Pisang, Tape Singkong. more...

2818 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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Zaki Zul's Weight History

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Zaki Zul's Journal, 23 Apr 20

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Zaki Zul's Weight History