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Zaki Zul
Journal
23 Apr 20
Zaki Zul's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
110 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1475 kcal
Fat: 42.21g | Prot: 38.70g | Carbs: 240.74g.
Breakfast:
Sawi Dimasak (dari Segar), Nasi Hitam.
Lunch:
Telur Rebus, Sawi Dimasak (dari Segar), Nasi Hitam.
Snacks/Other:
Piscok, Pisang, Tape Singkong.
more...
2818 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
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Zaki Zul's Weight History
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