Weigh In record (no journal entry) for 23 April 2020
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.08g | Prot: 59.81g | Carbs: 139.43g.
Breakfast: Requeijão, Queijo Mozzarella, Ovo Frito, Pão Francês. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Ovo Frito sem Gordura, Feijão Vermelho (com Sal, Cozido, Fervido), Ráris Arroz 7 Grãos Cozido. Snacks/Other: Queijo Creme Light, Visconti Torrada Integral, Vigor Iogurte Grego Zero. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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carolfrutos's Weight History
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