Weigh In record (no journal entry) for 23 April 2020
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114.4 kg
Lost so far: 7.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.30g | Prot: 38.88g | Carbs: 194.68g.
Dinner: Nasi Putih, ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Telur Goreng, Indomie Mi Goreng, Bakso Daging Sapi. Snacks/Other: Es Teh, Salak, Pepaya, Oishi Rin-Bee, Teh Manis. more...
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Losing 1.0 kg a Week
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Andreas Wi's Weight History
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