Weigh In record (no journal entry) for 23 April 2020
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80.6 kg
Lost so far: 2.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 93.98g | Prot: 56.51g | Carbs: 42.60g.
Breakfast: Castanhas-do-Pará, Carne de Sol, Pilão Café, Apis Flora Extrato de Própolis, Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido), Morangos Congelados, Kiwi, Castanhas de Caju, Suco de Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Tomates, Pepino (Descascado), Alface, Aurora Linguiça Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Snacks/Other: Morangos Congelados, Gengibre. more...
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1971 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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