Weigh In record (no journal entry) for 17 April 2020
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106.8 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 96.25g | Prot: 140.29g | Carbs: 38.50g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Land O'Lakes Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12, Kirkland Signature Stir-Fry Vegetable Blend, Brussels Sprouts. Dinner: Cauliflower Rice, Chicken Breast. Snacks/Other: BelGioioso Sharp Provolone Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Pinot Gris (Grigio) Wine, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Nordic Nut and Seed Bread, Butter. more...
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Gaining 0.5 kg a Week
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BigDaddyRP's Weight History
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