Weigh In record (no journal entry) for 23 April 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 30.41g | Prot: 52.76g | Carbs: 169.31g.
Breakfast: Risoles, Ultra Milk Susu UHT Low Fat High Calcium, White Bread . Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Sardines with Tomato-Based Sauce (Mixture), Nasi Putih. Dinner: Nasi Putih, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: White Bread , Dancow Fortigro Vanilla, Pear. more...
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1617 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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brendaptrc's Weight History
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