Weigh In record (no journal entry) for 23 April 2020
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61.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 51.05g | Prot: 127.66g | Carbs: 148.86g.
Lunch: Nestlé Kit Kat Dark, Mangas, Patinho Grelhado, Quero Ervilha, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Yoki Batata Palha Tradicional, Abóbora Cozida (de Abóbora Fresca), Perdigão Linguiça Calabresa, Ovo, Tio João Arroz Integral Cozido, Patinho Grelhado. Snacks/Other: Danone YoPRO Chocolate, Manteiga (com Sal), Growth Supplements Whey Protein Concentrado 80%, Pão Francês sem Miolo, Ovo. more...
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Losing 1.4 kg a Week
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isabelaeccard's Weight History
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