Weigh In record (no journal entry) for 23 April 2020
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.66g | Prot: 69.70g | Carbs: 18.30g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Kroger Egg Salad, Ideal Protein Peanut Butter Protein Bar. more...
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Gaining 3.2 kg a Week
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