Weigh In record (no journal entry) for 23 April 2020
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 10.11g | Prot: 52.51g | Carbs: 89.35g.
Breakfast: Colun Yogurt , Quaker Hearts, Plátano. Lunch: Fideos, Bistec de Res. Snacks/Other: Líder Manzana Royal Gala. more...
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Losing 0.4 kg a Week
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jfer9182's Weight History
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