|
Disappointed in myself. I relapsed into old way of eating since last weigh in, But today's a new day. I've got this
|
100.9 kg
Lost so far: 10.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 62.50g | Prot: 53.54g | Carbs: 139.95g.
Breakfast: Hard-Boiled Egg , Dole Bananas. Elevenses: Pistachio Nuts. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boiled Egg. Tea: Well Pict Sliced Strawberries, Kroger Unsalted Dry Roasted Almonds. Dinner: Iberia Aloe Vera Drink, Meijer 4% Cottage Cheese, Taco Meat, Tillamook Sharp White Cheddar Shredded Cheese, Dakota's Pride Garbanzo Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
Gaining 1.5 kg a Week
|