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skinnyminniemonique
Journal
07 Oct 10
skinnyminniemonique's Journal, 07 Oct 10
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Weigh In record (no journal entry) for 07 October 2010
67.0 kg
Lost so far:
10.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2010:
445 kcal
Fat: 4.72g | Prot: 51.20g | Carbs: 46.49g.
Breakfast:
Protein Powder, Milk (Fat Free or Skim, Calcium Fortified).
Snacks/Other:
Fizzing Drink Mix - Raspberry (Single Packet), Protein Powder.
more...
2173 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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skinnyminniemonique's Weight History
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