Weigh In record (no journal entry) for 23 April 2020
|
49 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 30.83g | Prot: 52.70g | Carbs: 43.68g.
Breakfast: Tora Bika Diety Instant Coffee, Lime Juice, Tahu Goreng (Tahu Susu / Sutra). Lunch: Tahu Rebus (Putih) , Cooked Spinach, Tahu Goreng (Tahu Susu / Sutra), Boiled Egg, Beef Steak (Lean Only Eaten), Cooked Corn. Dinner: Ayam Goreng / Bakar (Tanpa Tulang & Tanpa Kulit), Tora Bika Diety Instant Coffee, Boiled Egg. Snacks/Other: Roti Goreng (Small), Prosana Proffle Mentega. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga.asper.7's Weight History
|