Weigh In record (no journal entry) for 23 April 2020
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91.4 kg
Lost so far: 9.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 69.59g | Prot: 69.96g | Carbs: 194.47g.
Breakfast: Entenmann's Pop'ems Powdered Donuts, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Publix Red Seedless Grapes, Smucker's Natural Creamy Peanut Butter, Celery , Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Crumb or Quick-Bread Type Coffee Cake, Ocean Spray Jellied Cranberry Sauce, Green Giant Whole Kernel Sweet Corn, Chicken Meat (Roasting) . Snacks/Other: Peeps Marshmallow Bunnies, Bakery Fresh Raspberry Coffee Cake, Coffee with Milk and Sugar. more...
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2372 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Katalyst5's Weight History
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